Lauren Hemp stands out as one of the brightest stars in women’s football today. Fans and experts alike admire her explosive pace, sharp dribbling skills, and relentless energy on the pitch. She plays as a forward, often on the left wing, for Manchester City in the Barclays Women’s Super League (WSL) and for the England national team, the Lionesses. At just 25 years old in 2026, Hemp has already collected major trophies, broken records, and inspired a new generation of players. This article dives deep into her life, career journey, achievements, playing style, and recent updates to give you the full picture of this dynamic talent.
Early Life and Path to Professional Football
Lauren May Hemp enters the world on August 7, 2000, in the small town of North Walsham, Norfolk, England. She grows up in a supportive family that encourages her love for sports from a very young age. Hemp kicks her first football around with local boys and quickly shows natural talent that sets her apart.
She joins her grassroots club, North Walsham FC, where coaches notice her speed and skill right away. Hemp plays with passion and determination, even as a child. She hones her abilities through local matches and training sessions. Her family drives her to games and supports her dreams without hesitation.
As a teenager, Hemp catches the eye of scouts from bigger academies. She moves to Bristol City Women in 2016 at the age of 16. This step marks her entry Karen Carney Wife into professional football. She makes her senior debut soon after and impresses everyone with her fearless attitude. In the 2017/18 season, Hemp scores nine goals and earns widespread praise. Experts call her one of the most promising young talents in the country.
This early success leads to individual awards. Hemp wins the PFA Women’s Young Player of the Year twice and the FA England Young Player of the Year twice. These honors boost her confidence and attract attention from top clubs.
Move to Manchester City and Rise to Stardom
Manchester City signs Hemp in 2018, and she quickly becomes a key player for the team. She joins a squad full of world-class talent, but Hemp carves out her own space with her unique style.
Hemp helps Manchester City win multiple trophies. She lifts the FA Cup and the League Cup with the club. Her contributions include crucial goals, assists, and Everton Transfer News tireless pressing that disrupts opponents. In October 2024, Hemp scores her 50th WSL goal against West Ham United. This milestone makes her the youngest player ever to reach 50 goals in the league. Fans celebrate this record as proof of her consistency and finishing ability.
Manchester City values Hemp so much that the club extends her contract until 2027 in April 2024. She commits her future to the team and expresses her love for the environment at the club.
In the 2025/2026 WSL season, Hemp continues to shine brightly. She plays in most matches and racks up impressive stats. For example, she records 1 goal and 4 assists in around 910 minutes of play. Her average rating sits at 7.5, which shows her high-level performances game after game. In a recent match against Leicester City in February 2026, Hemp earns Player of the Match honors. She delivers two assists, creates numerous chances (including six from open play in the first half alone), and puts in 14 crosses. Manchester City wins 6-0 in that dominant display. Hemp praises the team’s confidence and the way substitutes contribute to big victories.
Even in tough games, Hemp stays positive. After a defeat to Chelsea in the Subway League Cup semi-final in January 2026, she says the team bounces back quickly. Her leadership and optimism help Manchester City chase the WSL title.
International Career with the Lionesses
Hemp makes her senior debut for England on October 8, 2019. She quickly becomes a regular in the squad. Her direct running, skill, pace, and goal threat impress national team coach Sarina Wiegman.
Hemp plays a big role in England’s success at major tournaments. She starts in all six games as England wins EURO 2022 on home soil. The Lionesses lift the trophy in a historic moment for women’s football in the country. Hemp contributes with energy and creativity throughout the campaign.
She repeats that success at EURO 2025 in Switzerland. England wins the tournament again, and Hemp helps secure back-to-back European Championships. The Lens vs PSG Rivalry She also plays in the 2023 FIFA Women’s World Cup, where England reaches the final but finishes as runners-up. Hemp adds the Women’s Finalissima title in 2023 to her collection.
As of late 2025, Hemp earns 72 senior caps and scores 20 goals for England. She scores her first four international goals in a 20-0 win over Latvia in 2021. Her stats highlight her growing influence on the team. England often calls her up for camps, and she returns to squads alongside stars like Georgia Stanway and Alex Greenwood.
Playing Style and Strengths
Hemp excites fans with her attacking flair. She plays mostly as a left winger or forward. Her preferred foot is left, and she uses it to cut inside or deliver dangerous crosses. At 5 feet 5 inches (about 163-164 cm) tall and weighing around 58 kg, Hemp boasts a low center of gravity that helps her balance during quick turns and dribbles.
Hemp possesses incredible pace that allows her to beat defenders one-on-one. She creates chances for teammates with clever passes and runs into space. Her vision and decision-making improve year after year. Hemp presses high up the pitch and recovers the ball aggressively, which fits modern football tactics perfectly.
Critics and fans note her shooting needs more practice at times. In the Leicester win, Hemp jokes about needing to work on her finishing after creating Sheffield Wednesday many opportunities but not scoring herself. However, her overall impact remains massive. She often leads in chances created, assists, and key passes.
Hemp’s versatility makes her valuable. She adapts to different formations and roles while maintaining high energy levels. Her work rate inspires teammates and sets a standard for the squad.
Challenges and Comebacks
Like many athletes, Hemp faces injuries that test her resilience. She suffers a meniscus injury in late 2024 that sidelines her for months. She also deals with a malleolar (ankle) issue in 2025. In one update, reports mention successful knee surgery and rehabilitation with Manchester City’s medical team.
Hemp bounces back stronger each time. She returns to full fitness and delivers top performances. Her positive mindset helps her overcome setbacks. Fans admire how she maintains form after recovery periods.
Awards, Recognition, and Legacy
Hemp collects numerous individual awards. She earns PFA Women’s Young Player of the Year multiple times. In September 2024, nominators include her for the Ballon d’Or Féminin alongside other England stars like Lauren James and Lucy Bronze.
Hemp receives an MBE (Member of the Order of the British Empire) for her services to football. This honor recognizes her contributions to the sport and her role in growing women’s football.
Her journey from a small town in Norfolk to global stardom inspires young girls everywhere. Hemp shows that hard work, talent, and determination lead to success. She participates in community events and encourages kids to pursue their dreams.
Recent Form and Future Outlook
In February 2026, Hemp stays in excellent form. She stars in Manchester City’s 6-0 thrashing of Leicester, where she creates 11 chances and earns Player of the Match. She hails the “special” environment at City, where players push each other to improve every day.
Manchester City sits strongly in the WSL table and hunts for the title. Hemp plays a central role in their attack alongside stars like Vivianne Miedema. Her recent displays suggest she peaks at the right time.
On the international front, Hemp prepares for upcoming fixtures with the Lionesses. England builds on their EURO successes and aims for more trophies.
Hemp’s future looks incredibly bright. At 25, she has many peak years ahead. She commits to Manchester City long-term and remains dedicated to England. Fans expect more goals, assists, and trophies from her.
Lauren Hemp captivates audiences with her Kilmarnock vs Celtic skill, speed, and positive attitude. She rises from humble beginnings in North Walsham to become a two-time European champion with England and a record-breaker at Manchester City. Her story motivates aspiring footballers around the world.
Whether she creates chances, scores vital goals, or leads by example, Hemp delivers excitement every time she steps on the pitch. Keep watching her—she continues to write new chapters in women’s football history.
FAQs
1. How old is Lauren Hemp and where was she born?
Lauren Hemp currently stands at 25 years old, born on August 7, 2000, in North Walsham, Norfolk, England. She grows up in a supportive environment that nurtures her early passion for football, and she quickly rises through local clubs before turning professional at a young age.
2. What position does Lauren Hemp play and what is her height?
Lauren Hemp primarily plays as a forward or left winger. She stands at 5 feet 5 inches (approximately 163-164 cm) tall. Her compact build gives her excellent balance, low center of gravity, and explosive acceleration that help her outmaneuver taller defenders.
3. Which club does Lauren Hemp play for and when did she join?
Lauren Hemp plays for Manchester City Women in the Barclays Women’s Super League. She joins the club in 2018 from Bristol City, where she makes her professional breakthrough. Manchester City extends her contract until 2027, showing their long-term commitment to her talent.
4. What are Lauren Hemp’s major achievements with England?
Lauren Hemp helps England win the UEFA Women’s EURO in 2022 and again in 2025. She also contributes to the team’s runner-up finish at the 2023 FIFA Women’s World Cup and victory in the 2023 Women’s Finalissima. She earns over 70 senior caps and scores 20 international goals.
5. Has Lauren Hemp won any individual awards?
Yes, Lauren Hemp wins the Azzedine Ounahi PFA Women’s Young Player of the Year award multiple times and the FA England Young Player of the Year twice. In 2024, nominators include her for the Ballon d’Or Féminin. She also receives an MBE for her contributions to football.
6. What records does Lauren Hemp hold in the WSL?
Lauren Hemp becomes the youngest player to score 50 goals in the Women’s Super League when she reaches that milestone in October 2024 against West Ham United. She consistently ranks high in assists, chances created, and other attacking metrics throughout her career.
7. How has Lauren Hemp performed in the 2025/2026 season so far?
In the 2025/2026 WSL season, Lauren Hemp records 1 goal and 4 assists in about 910 minutes played. She earns high ratings around 7.5 and shines in Guro Reiten key matches, such as the 6-0 win over Leicester in February 2026, where she provides two assists and creates numerous chances.
8. Has Lauren Hemp had any recent injuries?
Lauren Hemp faces injuries like a meniscus issue in 2024-2025 and an ankle problem in 2025. She undergoes successful knee surgery at one point and works with Manchester City’s medical team on rehabilitation. She returns strongly and maintains top form afterward.
9. What makes Lauren Hemp’s playing style unique?
Lauren Hemp stands out with her blistering pace, precise dribbling, and ability to create chances for teammates. She presses aggressively, delivers Wrexham AFC accurate crosses, and cuts inside to shoot or pass. Her energy and vision make her a constant threat in attack.
10. What does the future hold for Lauren Hemp in football?
Lauren Hemp has a promising future ahead at age 25. She commits to Manchester City until 2027 and remains a core player for England. Fans anticipate more trophies, goals, and possibly individual honors as she continues to develop and lead in women’s football.
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